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Before you jump to Beef filet on creamed spinach, topped with oyster mushrooms recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more you have of it, the better you will feel. Nuts, in addition to improving your mood, can be a great source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to beef filet on creamed spinach, topped with oyster mushrooms recipe. You can cook beef filet on creamed spinach, topped with oyster mushrooms using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Beef filet on creamed spinach, topped with oyster mushrooms:
- You need Beef filet
- Provide Spinach
- Use Heavy cream
- Prepare Oyster mushrooms
- Take Red wine
- Use Butter
- Prepare Shredded Parmesan cheese
- Take Salt
- Prepare Pepper
Instructions to make Beef filet on creamed spinach, topped with oyster mushrooms:
- Cover the beef filet with salt and pepper. I used Pinot noir salt for mine
- Add the cream, a little butter, and cheese together. Let it cook down some before adding the spinach
- In a pan reduce red wine, once it become thicker add butter and mushrooms. For added flavor use half a beef bouillon cube. Cook until mushrooms are soft and coated
- Put beef filet in a pan and cook to preferred temperature.
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