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Before you jump to Oyster Mushroom Masala recipe, you may want to read this short interesting healthy tips about
Try Using Food to Boost Your Mood.
Most of us believe that comfort foods are bad for us and that we should avoid them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to eat. A number of foods honestly do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to oyster mushroom masala recipe. To cook oyster mushroom masala you only need 23 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Oyster Mushroom Masala:
- Prepare 150 grams Oyster Mushroom
- Prepare For Dry Spices:
- Take 1 tsp Coriander seeds
- Get 1/2 tsp Cumin seeds
- Provide 1/4 tsp Fennel Seeds
- Get 1/4 tsp Peppercorns
- Get 3-4 dry Red Chillies
- Get For Gravy:
- Take 2 tbsp Oil
- Get 1 inch Cinnamon stick
- Take 1/2 tsp Cumin
- Prepare 1 Onion finely chopped
- You need 2 Tomatoes
- Prepare 7-8 Cashews
- Get 3/4 Cup Water
- Provide to taste Salt
- Provide 1/2 tsp Turmeric powder
- Take 1/4 tsp Kashmiri Red Chilli powder
- Take 1/2 tsp Garam Masala
- Take 2 tbsp Cream
- Provide 2 tbsp chopped Coriander leaves
- Get 1 tsp crushed kasuri Methi
- Use 1 tbsp Ginger garlic paste
Instructions to make Oyster Mushroom Masala:
- Dry roast spices until aromatic
- Grind spices to fine powder once cooled
- Grind tomatoes and cashews to form a puree
- Heat oil, add cinnamon and splutter cumin seeds
- Add ginger garlic paste, onions and salt. saute until onions are translucent
- Add ground puree, saute until oil starts leaving sides
- Add spice powders and ground spice. saute for a minute
- Add oyster mushrooms, mix well
- Cover and cook for 3-4 minutes
- Add water and salt. bring to boil
- Simmer, cover and cook for 15 minutes until mushrooms are done
- Add kasuri methi, coriander leaves and cream. mix well and switch off
- Serve hot with roti or naan
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