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Before you jump to Oyster Mushroom Nuggets recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods actually do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with bettering your mood, can be a super protein source.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to oyster mushroom nuggets recipe. To cook oyster mushroom nuggets you only need 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Oyster Mushroom Nuggets:
- Get Oyster mushrooms
- You need Sea salt, onion powder, cayenne pepper
- You need Spelt flour
- Use Plastic ziplock bag or bowl
Steps to make Oyster Mushroom Nuggets:
- Rinse mushrooms and cut to desired size.
- Add seasoning and or you can season bowl of spelt flour
- Place oyster mushrooms in spelt flour and coat thoroughly.
- Place them in preheated pan with grape seed oil and let cook on both sides until brown and crispy. Enjoy!
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