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Wasabi Greens and Shimeji Mushroom Saute with Mayo Soy Sauce
Wasabi Greens and Shimeji Mushroom Saute with Mayo Soy Sauce

Before you jump to Wasabi Greens and Shimeji Mushroom Saute with Mayo Soy Sauce recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to wasabi greens and shimeji mushroom saute with mayo soy sauce recipe. To make wasabi greens and shimeji mushroom saute with mayo soy sauce you need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Wasabi Greens and Shimeji Mushroom Saute with Mayo Soy Sauce:
  1. Provide 90 grams Wasabi greens
  2. You need Try with other greens such as arugula, nanohana, or chrysanthemum greens
  3. Take 1 small bunch Shimeji mushrooms
  4. Provide 1 dash Salt and pepper
  5. Prepare 1 tbsp ▼ Mayonnaise
  6. Provide 1 tbsp ▼ Dashi soy sauce
  7. Get 1 tsp ▼ Ground sesame seeds
  8. Provide 1 Vegetable oil
Instructions to make Wasabi Greens and Shimeji Mushroom Saute with Mayo Soy Sauce:
  1. Discard the root ends of the shimeji mushrooms and shred into small clumps. Wash the wasabi greens well, drain and cut into 3 cm pieces. Combine the ▼ ingredients.
  2. Heat oil in a frying pan, and stir fry the mushrooms until wilted. Add the wasabi greens and season with salt and pepper. Stir fry quickly.
  3. Add the combined ▼ ingredients and mix. When everything is evenly distributed, turn off the heat, and it's done. Take care not to over-cook.
  4. Serve piping hot or chilled. Sprinkle some shichimi spice if you prefer.

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