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Oyster mushroom Chinese stir fry
Oyster mushroom Chinese stir fry

Before you jump to Oyster mushroom Chinese stir fry recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods really do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be amazed to find out, are fantastic at battling depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to oyster mushroom chinese stir fry recipe. You can cook oyster mushroom chinese stir fry using 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Oyster mushroom Chinese stir fry:
  1. You need 125 g Oyster mushrooms
  2. Take 1 bunch spring onion
  3. Use 1 carrot
  4. Take 1 clove garlic
  5. Use 2 tablespoons soy sauce optional
  6. Provide to taste Salt
Steps to make Oyster mushroom Chinese stir fry:
  1. Shred the mushroom into pieces.
  2. Cut the spring onion separating the white part and the green part
  3. Grate the carrots and cut into smaller pieces
  4. Sweat the mushroom in a hot pan with no oil because they contain alot of water and we want the water to evaporate.till they brown
  5. Put aside on a plate
  6. Fry the white part of the spring onion and the crushed garlic till brown
  7. Fry the carrot till tender and add back the mushroom sprinkle soy salt and season with salt
  8. Sprinkle the green part of the spring onion and serve

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