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Stir fry Kale with Mushroom
Stir fry Kale with Mushroom

Before you jump to Stir fry Kale with Mushroom recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Your mood could actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know it can help improve your mood as well!

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to stir fry kale with mushroom recipe. You can have stir fry kale with mushroom using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Stir fry Kale with Mushroom:
  1. You need 100-150 gr Kale
  2. Take A few of mushroom
  3. Prepare 1 tbs oyster sauce
  4. You need 3-4 tbs water
  5. You need 2 garlic, peeled and crushed
  6. Provide To taste salt, pepper, sugar
Instructions to make Stir fry Kale with Mushroom:
  1. Add oil on the pan, put garlic. Stir fry until change color to a bit brown
  2. Add mushroom and stir fry for 1 minute
  3. Add kale and stir fry. Add water and close the pan with lid for a 1-2 minutes
  4. Add oyster sauce, sugar, salt, pepper and adjust the taste. If needed, add a few table spoon of water to soften the kale and stir fry for few min
  5. Finish!

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