Hey everyone, welcome to my recipe site, looking for the perfect Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup recipe? look no further! We provide you only the perfect Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup recipe here. We also have wide variety of recipes to try.

Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup
Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup

Before you jump to Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.

Many individuals do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the unwanted effects can be very bad. In the following paragraphs we shall be going over foods that you need to be eating that can help you stay in good health.

You must remember your mother and father telling you to make sure you eat your vegetables, that is mainly because this is really important for a healthy and balanced body. Potassium is amongst the things that you will discover in various vegetables, and of course they also contain many different vitamins and minerals you will also need. For instance, broccoli has plenty of potassium to present you with your daily recommended allowances. Something different you may want to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For those of you who want to get started living a more healthy life the tips above will be able to help you do that. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to stewed mixed vegetable with textured soy meat and tofu soup recipe. You can cook stewed mixed vegetable with textured soy meat and tofu soup using 19 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
  1. Provide 200 g Chinese Cabbage
  2. Get 100 g White Cabbage
  3. Get 200 g Carrot
  4. Use 100 g White Lettuce
  5. Use 4 pcs. Shitake Mushroom
  6. Prepare 4 Celery
  7. Get 2 Spring Onion
  8. Use 10 pcs. Fried Tofu
  9. Get 50 g Textured Soy Meat
  10. You need 4 garlic cloves
  11. Get 1 tbsp White Pepper
  12. You need 3 root Coriander Root
  13. Get 1 ltr Water
  14. Take 2 tbsp Soy Sauce
  15. Prepare 1 tsp Black Soy Sauce
  16. Use 1 tbsp Sugar
  17. Prepare 1 tsp Pepper Powder
  18. Take 1 tsp Salt
  19. Provide 1 tbsp Vegetable Oil
Steps to make Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
  1. Prepare vegetables by cutting and cleaning. Set aside.Pound garlic, pepper and coriander root.
  2. Put oil in pan then add garlic mixture to stir fry until scent. Put vegetables (from hard texture to soft : carrot, cabbage, mushroom, lettuce, spring onion and celery) and stir together. Seasoning with soy sauce, sugar and black soy sauce.
  3. Pour cooked vegetables in hot pot and add water. Seasoning with salt and pepper. Cover with lid and bring to boil about 1/2 hours.
  4. Add fried tofu and soy meat. Boil at slow heat another 1/2 hour. Vegetable would be soft and taste is little salty, sweet and pepper flavor.
  5. Tip : Eat with steamed rice. You can change or add more vegetables as you like ; broccoli, cauliflower, spinach, turnip, champignon mushroom and etc. This vegetarian dish contains lots of nutrition and easy to cook at home.

If you find this Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup recipe useful please share it to your friends or family, thank you and good luck.