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Indian Veggie Potato Patties
Indian Veggie Potato Patties

Before you jump to Indian Veggie Potato Patties recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that really can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full too which can truly help to better your mood. Feeling hungry can really bring you down! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to indian veggie potato patties recipe. To cook indian veggie potato patties you need 10 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to cook Indian Veggie Potato Patties:
  1. Take 400 grams Potatoes
  2. You need 1/2 Onion
  3. Get 1 1/2 cm Ginger
  4. Provide 50 grams Spinach (or mixed vegetables)
  5. Take 1 pinch Cilantro
  6. Get 1 tsp Coriander powder
  7. Provide 1 and 1/2 teaspoon Garam masala
  8. Provide 1 tsp Cumin seeds
  9. Provide 1 Salt
  10. Get 1 Tomato ketchup
Instructions to make Indian Veggie Potato Patties:
  1. Chop the potatoes into 2- to 3-cm cubes.
  2. Boil the potatoes in a pot full of water.
  3. While the potatoes are boiling, mince the onions and garlic, parboil and finely chop the spinach, and mince the cilantro.
  4. Drain and mash the potatoes while still hot.
  5. While still hot, add the garam masala and coriander powder, and thoroughly mix. Add salt to taste, and stir evenly.
  6. While the potatoes cool, heat oil in a frying pan, then roast the cumin seeds until they start to pop.
  7. Add the ginger and sauté.
  8. Add the onion, and sauté until translucent.
  9. Add the onions, cilantro, and spinach, then mix with your hands; (you can put a vinyl bag over your hand, like a glove, if you prefer).
  10. Shape the mixture into patties.
  11. Heat butter or oil in a frying pan. I recommend butter for better results.
  12. Fry both sides of the patties.
  13. They are best when browned to a crisp. Fry slowly on medium heat.
  14. There you have it! They're called Aloo Tikki in Hindi. They're best served with ketchup, or try them with raita yogurt salad.
  15. This is how they are prepared and sold in India as a snack. I recommend going light on the oil when preparing them at home.

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