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Before you jump to Jambalaya with Andouille Sausage, Grilled Chicken and Shrimp recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific source of protein.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to jambalaya with andouille sausage, grilled chicken and shrimp recipe. To make jambalaya with andouille sausage, grilled chicken and shrimp you only need 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Jambalaya with Andouille Sausage, Grilled Chicken and Shrimp:
- Prepare 3 chicken breast, skinless, boneless (I grill with butter, salt, pepper)
- Use 1 lb andouille sausage links, sliced
- Provide 1 lb extra large shrimp (20-30 count)
- Use 1 large diced onion
- Get 3-4 garlic cloves
- Get 1 bell pepper finely chopped (red, yellow, (gives it color) or green
- Prepare 2 stalks celery, finely chopped
- Get 3-4 cups chicken broth
- Provide 1/2 tsp dried thyme
- Prepare 1/2 tsp dried oregano
- Use 1/2 tsp ground marjoram
- Use 1 tbsp Cajun seansoning
- Take 1/2 tsp cayenne pepper (for the kick I do 1 tsp)
- You need 1/2 tsp salt
- Provide 1/2 tsp pepper
- Use 1 tsp smoked paprika
- You need Olive oil
Instructions to make Jambalaya with Andouille Sausage, Grilled Chicken and Shrimp:
- I grill 3 chicken breast with butter, salt, pepper, and garlic salt, let cool and cube or put in pot on stove with water and cook 20 minutes. Cool and cube up.
- In a large pot turn heat to medium high and sauté' in olive oil, onion, garlic, celery, bell pepper 2 to 3 minutes.
- Add chicken broth, cubed chicken, sliced andouille sausage and shrimp. Stir in all seasonings. You may need to add a little more chicken broth, will cook down. Cook on medium and sir occasionally for 1 hour. We put it on rice!!
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