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Easy Jerk Chicken, Shrimp and Pasta
Easy Jerk Chicken, Shrimp and Pasta

Before you jump to Easy Jerk Chicken, Shrimp and Pasta recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

If you wish to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to easy jerk chicken, shrimp and pasta recipe. You can cook easy jerk chicken, shrimp and pasta using 16 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Easy Jerk Chicken, Shrimp and Pasta:
  1. Provide 1 box Fettucini
  2. Provide 2 packages Precooked grilled chicken breast slices
  3. Use 1 lb Steamed Shrimp w/ Old Bay (Grochery store made to save time)
  4. Prepare 3 Bell Peppers (thin sliced) (your choice of color)
  5. Prepare 1 Heavy whipping cream
  6. Get 1/2 cup Butter
  7. Take 8 oz Sour cream
  8. Provide 4 oz Soft Cream Cheese
  9. Get 1/4 cup Parmesan Cheese
  10. You need 1/4 cup Shredded Colby & Monterey Jack cheese
  11. Get 1/4 cup Jerk Seasoning (Add as much or as little as you desire)
  12. Provide 1/4 cup Italian Seasoning (Add as much or as little as you desire)
  13. Prepare 1/4 tbsp Rosemary
  14. Use 1/3 tbsp Turmeric (optional)
  15. Prepare 1/4 tbsp Ground Ginger (optional)
  16. Provide 1/4 tbsp Flax Seed (optional)
Instructions to make Easy Jerk Chicken, Shrimp and Pasta:
  1. Cook noodles until they are half cooked. Then drain water.
  2. Mix in all ingredients with the noodles (minus the shrimp). Cook on medium until chicken is tender and bell peppers are soft.
  3. Add shrimp as a topping to your plate.
  4. ENJOY!!! Oh and post your pics!

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