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Blackened chicken and shrimp fondue
Blackened chicken and shrimp fondue

Before you jump to Blackened chicken and shrimp fondue recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Several foods really do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Grains can be excellent for driving away a bad mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. These foods can help you feel full for longer as well, helping you feel better. It’s not difficult to feel low when you feel famished! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to blackened chicken and shrimp fondue recipe. You can have blackened chicken and shrimp fondue using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Blackened chicken and shrimp fondue:
  1. Get 2 Tablespoons blackening season
  2. You need 2 Tablespoons olive oil
  3. Provide 2 Chicken breast
  4. You need 2 dozen small shrimp (peeled and deveined)
  5. Take 4 slices bacon (chopped)
  6. Get 10 ounces fresh spinach
  7. Take 4 fresh mushrooms (sliced)
  8. Prepare 2 whole green onions (chopped)
  9. You need 1 teaspoon salt
  10. Use 1 teaspoon black pepper
  11. Prepare 2 cups Monterey jack cheese
  12. You need Sauce:
  13. Take 4 Tablespoons butter
  14. Prepare 1 small onion (minced)
  15. Use 4 Tablespoons flour
  16. Use 1/2 cup shrimp broth or water
  17. Take 1/2 cup white cooking wine
  18. Provide 1 cup heavy whipping cream
  19. Provide 1/4 teaspoon cayenne pepper
Instructions to make Blackened chicken and shrimp fondue:
  1. Coat chicken breast and shrimp with olive oil and cover with blackened season. In cast iron on medium heat, cook shrimp on each side, around 1-2 minutes. Cook chicken on each side, around 7-10 minutes. Chop chicken and set aside with shrimp.
  2. Sauce: In saute pan, cook onions with butter until clear. Slowly whisk in flour until well mixed with butter and onions. Add broth, white wine, and cayenne pepper. Reduce heat and simmer for 10 minutes. Add whipping cream and simmer another 5 minutes. Set sauce aside.
  3. Cook bacon in cast iron skillet. Add spinach, mushrooms, salt and black pepper and cook until soft, around 10 minutes. Remove any excess water if necessary.
  4. Add chicken and shrimp to mixture in cast iron skillet. Fold sauce and green onions into mixture. Cover with Monterey jack cheese and broil until brown, 5-10 minutes. Serve with garlic toast.

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