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Chicken and Seafood Paella
Chicken and Seafood Paella

Before you jump to Chicken and Seafood Paella recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us think that comfort foods are terrible for us and that we must avoid them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to consume. Some foods honestly do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a superb protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to chicken and seafood paella recipe. To make chicken and seafood paella you only need 15 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Chicken and Seafood Paella:
  1. You need 1 tbsp oil
  2. You need 1 onion
  3. Take 2 chicken breasts
  4. Take 1 225g chorizo sausage
  5. Prepare 1 red pepper
  6. Provide 1/4 cup tomato paste
  7. Provide 2 tsp paprika
  8. Get 1 garlic clove
  9. Provide 1 bag frozen seafood mix
  10. Get 1 chicken stock cube
  11. Take 1 cup cooked peas
  12. You need 1/2 tsp chilli flakes
  13. Use 1 juice from one lemon
  14. Provide 2 cup rice
  15. Prepare 1 fresh black pepper
Instructions to make Chicken and Seafood Paella:
  1. Start by cooking your rice for about twenty minutes.
  2. Slice and cook your chicken breasts.
  3. Chop and peel your onion.
  4. Seed and slice your red pepper.
  5. Heat oil in a paella pan.
  6. Disolve chicken stock cube in one cup of boiling water.
  7. Add onion to paella pan and fry until soft.
  8. Add all other ingredients, apart from rice and pepper.
  9. Let simmer for 5 minutes.
  10. Add rice, and stir until warm through.
  11. Sprinkle black pepper over dish.
  12. Serve, preferably with a glass of white wine.

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