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Your main meals should also incorporate fish including salmon or even lean proteins, as these will also be able to help your health. You will find that salmon is also full of Omega-3 and other nutrients. And when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. Additionally before cooking your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.
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We hope you got benefit from reading it, now let’s go back to pork rinds coated chicken fingers and shrimp recipe. To make pork rinds coated chicken fingers and shrimp you only need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Pork rinds coated chicken fingers and shrimp:
- Prepare 2 boneless, skinless chicken breasts, cut in strips
- Prepare 10 shrimp, peeled
- Prepare 1/3 C buttermilk
- You need 1/4 C hot sauce (less optional)
- You need 1/2 tsp salt, plus more if needed
- Provide 1/2 tsp pepper, plus more if needed
- Take 1 (3 oz) bag pork rinds, crushed
- Provide 2 eggs beaten
- Get 1 avocado, pitted and peeled
- Use 1/4 C mayonnaise
- Take 2 T fresh dill, minced
- You need 1 clove garlic, pressed
- Prepare 1 whole lime, juiced
- Take Avocado oil, for frying
Steps to make Pork rinds coated chicken fingers and shrimp:
- Put the chicken strips into a plastic bag with the buttermilk, hot sauce, and S&P. Smush in the bag to coat all the meat. Put shrimp in a separate bag with same sauce.
- Crush pork rinds into fine crumbs and put in a shallow dish. Beat the eggs in a separate shallow bowl.
- Coat the chicken and shrimp in a layer of crumbs, quickly dunk in the egg, then coat again in the crumbs. Lay them on a sheet pan. Heat the oil in a large skillet over medium-high heat.
- Fry the chicken and shrimp in batches about 2 1/2 minutes a side, watching they don't get over browned (lower heat slightly if necessary). Drain them on a cooling rack. Serve with ketchup, ranch or the avocado dip with this recipe.
- Avocado dip: In a food processor, mix the avocado, mayonnaise, dill, garlic and lime juice until smooth. Chill and serve with the chicken and shrimp. Delicious!
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