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Chicken And Rice Perlow With Shrimp and Spicy Smoked Sausage
Chicken And Rice Perlow With Shrimp and Spicy Smoked Sausage

Before you jump to Chicken And Rice Perlow With Shrimp and Spicy Smoked Sausage recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we must stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. A number of foods actually do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a super protein source.

See, you don’t need to eat all that junk food when you wish to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to chicken and rice perlow with shrimp and spicy smoked sausage recipe. To cook chicken and rice perlow with shrimp and spicy smoked sausage you only need 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Chicken And Rice Perlow With Shrimp and Spicy Smoked Sausage:
  1. You need 3-4 chicken breast
  2. Get 1 lb smoked sausage
  3. You need 1 onion
  4. You need 1 lb cooked shrimp
  5. Take 1/2-1 stick Butter
  6. Use 3 cups cooked rice
  7. Get Seasonings:
  8. Take to taste Salt, pepper, garlic
  9. Use 2 packets Sazon
Instructions to make Chicken And Rice Perlow With Shrimp and Spicy Smoked Sausage:
  1. Add chicken breast and seasonings to pot and bring to boil over medium high heat until reaches a rapid boil then reduce to a simmer until cooked throughout no pink about 30 min. Once reaches boil reduce heat to med low and cover with lid and stir occasionally for the 30 minutes
  2. Cook rice according to package directions and set aside until end can leave on burner once cooked just make sure off and fluff rice with fork before we mix at the end
  3. While chicken cooks dice your sausage up in bite size pieces and add diced onions to a frying pan big enough for all ingredients. I use a wok cook on a med high heat (I use an uncle johns brand)
  4. Once sausage cooked and onions translucent add shrimp. I dice shrimp as well.. About 5 minutes just long enough to warm and soak flavor
  5. Now add 1/2 to a stick of butter and shredded cooked chicken from beginning and season (this is when the Tampa girl comes in and I add two packets of Sazon along with salt garlic pepper) and simmer stirring occasionally for 15 minutes covered on low
  6. Now dump cooked rice and mix all of it throughly rice soaks up juices so don't be afraid of the butter or liquids
  7. Once throughly mixed taste add more seasonings if like and enjoy! Will look like this…. I put hot sauce and few chopped raw onions on top, but kids eat just the way it is!
  8. Great next day for breakfast fried in skillet until warmed back up and then top with fried egg!!! Yummy😋

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