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Before you jump to Zucchini tartlets recipe, you may want to read this short interesting healthy tips about
Turn to Food to Elevate Your Mood.
Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.
Green tea is really great for your mood. You were sure green tea had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s focus while also loosening up the rest of your body. You already knew green tea could help you be healthier. Now you are well aware that it helps you to raise your moods also!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to zucchini tartlets recipe. You can have zucchini tartlets using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Zucchini tartlets:
- Provide 100 g butter
- Use 150 g flour
- You need 1 egg
- Get 1 pinch salt
- Provide 1 slim zucchini
- Prepare 1 cream cheese (eg. Philadelphia)
- Take 1 plain yoghurt
- Provide 4 spoons olive oil
Steps to make Zucchini tartlets:
- Make the dough using the first 4 ingredients (butter, flour, egg and salt). Roll, cut into circles and put into the casts. Bake for about 15 minutes in 180C.
- Prepare the paste using cream cheese and yoghurt, add some spices to taste (garlic, parsley etc). Put one spoon of it into each tartlet.
- Cut the zucchini into very thin half-slices. Put them into some olive oil and salt for about 20 minutes.
- Roll the first one and stick into the paste in the middle of the tartlet. Put another ones around it to form a rose.
- Bake for 25 minutes in 190C.
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