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Spinach Chickpea Tartlets
Spinach Chickpea Tartlets

Before you jump to Spinach Chickpea Tartlets recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been taught to believe that comfort foods are bad and are to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. Several foods actually do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Green tea is excellent for moods. You were just expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps better your mental sharpness while calming the rest of your body. You knew green tea could help you feel better. Now you know that applies to your mood as well!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to spinach chickpea tartlets recipe. To make spinach chickpea tartlets you only need 20 ingredients and 26 steps. Here is how you cook it.

The ingredients needed to prepare Spinach Chickpea Tartlets:
  1. Take For The tarts:
  2. Get 1.5 cups Chickpea flour
  3. Provide 113 grms Cold Butter
  4. Provide 1 Egg
  5. Prepare 1/2 tsp Salt
  6. Provide 1 to 2 tsp Spinach Puree (use fresh spinach leaves&grind)
  7. Take Filling:
  8. Take 200 grms Boneless Chicken
  9. Take ½ inch Ginger pc finely chopped
  10. Use Garlic finely chopped
  11. Prepare 2 tbsp Peanut butter
  12. Prepare 1 tsp Soy sauce
  13. Take 1 tbsp Brown sugar
  14. Get 1 tsp Red chilli powder
  15. Take 1 tsp Oil
  16. Take 1 Onion sliced
  17. Get Other Ingridents:
  18. Get 3 to 4 tbsp Mozzarella Cheese grated
  19. Provide As required Chilli powder to sprinkle
  20. Take 1 Finely chopped green chilli
Steps to make Spinach Chickpea Tartlets:
  1. MARINATION:Wash clean and cut the chicken pcs and marinate it with chopped ginger,garlic,peanutbutter
  2. Add brown sugar & Chilli powder
  3. Mix well and marinate the chicken for 30 min.Set aside
  4. Take fresh spinach clean it & wash it.Grind it to a smooth paste.Do not use water.Refrigrate the spinach puree.we need it cold.
  5. Take the chickpeas & slightly roast it.
  6. Grind the chickpea to a smooth powder.Sieve the flour 2 to 3 times
  7. Take the sieved chickpea flour and add the cold butter to it
  8. Rub the butter into the flour,the butter and flour should form a lump when pressed with hand.
  9. Take an egg,whisk it and add it to the flour.
  10. Add salt start kneading
  11. Add spinach puree 1 tsp at a time and form a tight dough.Refrigerate the dough for 15 mins
  12. Mean while cook the chicken
  13. Heat oil in a pan and add the sliced onions.When the onions turn translucent, add the marinated chicken.Add little water to the same bowl and add that water to the chicken
  14. Cook the chicken till it's done.Do not dry the gravy.Set aside
  15. Let's bake our Chickpea Spinach tarts.Divide the dough and roll it
  16. Take tart shells and gently put the rolled tart sheet over the shells.Press it all over gently
  17. Cut the extra edges with a knife and adjust the design by pressing with your fingers
  18. Take a fork and prick holes in the tarts to avoid them from puffing up
  19. Preheat the oven to 180⁰ Celsius and bake the tarts for 20 mins or till they turn golden brown from the edges
  20. Now we will fill our tarts
  21. Fill the Tartlets with our Peanut Chicken.Fill them till the top.Add the gravy too.
  22. Grate some Mozzarella cheese over the Tartlets.Sprinkle some finely chopped green chillies
  23. Sprinkle some red chilli powder too
  24. Preheat the oven at 180⁰ c and Bake the Tartlets again for 5 mins or till the cheese melts
  25. Enjoy them warm.
  26. Note-1.If you are hesitant to use chickpea flour,you can substitute whole wheat flour or All Purpose flour.2.Use Cold butter.3.refrigerate the spinach puree.4.since soy sauce is used in marination,no salt is added.you can adjust the salt as per your taste.

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