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Peri Peri Tikka Tartlets
Peri Peri Tikka Tartlets

Before you jump to Peri Peri Tikka Tartlets recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a super protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to peri peri tikka tartlets recipe. You can cook peri peri tikka tartlets using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Peri Peri Tikka Tartlets:
  1. Provide 4 Puff pastry dough or frozen Parathas
  2. Get 2 tbsp Shangrila peri peri sauce:
  3. Take 1 tbsp Mayonnaise
  4. Use 1 cup Tandoori Chicken marinated and shredded
  5. Prepare 1 small capsicum chopped
  6. Get 1 small Tomato chopped
  7. Prepare Corns: as required
  8. Prepare 1/4 cup shredded Pizza cheese
  9. Take Butter for greasing
  10. Use 1 egg Egg mixture:
  11. Prepare 1/2 packet cream
  12. Prepare 2-4 tbsp Milk
  13. Take Blend this with a pinch of black pepper
Instructions to make Peri Peri Tikka Tartlets:
  1. Mix mayo,capsicum, peri peri sauce and chicken and make a filling.
  2. Cut the frozen Parathas into circles enough to cover the muffin tray,use any cutter or jar cover.
  3. Put these into already greased muffin trays,put the chicken mixture,cheese pour the egg mixture until covered.
  4. Garnish with corns and tomatoes and olives whatever veggies you like.
  5. Bake for 20-25 mins at 180 ° C

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