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Before you jump to Banana Tarts recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us have been trained to think that comfort foods are terrible and must be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Your mood could truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You already knew that green tea helps you become healthier. Now you know that green tea helps you to elevate your moods as well!
As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to banana tarts recipe. You can cook banana tarts using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Banana Tarts:
- Take 500 lbs flour
- Prepare 220 gm Butter
- You need 1 tsp milk powder
- Use Some ripe bananas
- Prepare to taste Sugar
- You need 1 tsp cardamom powder
Steps to make Banana Tarts:
- In a cooking pan add cut ripe bananas add sugar and keep stirring and let it become a thik consistency
- Add cardamon powder stir keep it to cool
- Take flour add milk powder and butter mix it well until it become a granulated texture.. sprinkle a little water to make a dough… place in small moulds or a pan frick with fork..
- Add cooked bananas and make sone batonete with a little dough place on it and with a help of a brush add some liquid milk on it
- Put to bake at 180 degrees for 20 mins in a preheated oven at 10 minutes..
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