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Blueberry Tart
Blueberry Tart

Before you jump to Blueberry Tart recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Several foods honestly do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Your mood can truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew green tea could help you become healthier. Now you are aware that green tea helps you to raise your moods too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to blueberry tart recipe. You can have blueberry tart using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Blueberry Tart:
  1. You need 80 g unsalted butter
  2. You need 1 egg yolk
  3. You need 40 g icing or granulated sugar
  4. Get 160 g flour
  5. Take 1 tablespoon milk
  6. You need Almond cream
  7. You need 100 g almond powder
  8. Get 1 egg
  9. Get 1 egg yolk
  10. You need 100 ml sour cream
  11. Prepare 80 g icing or granulated sugar
  12. Provide 70 g unsalted butter
  13. You need maple syrup
Instructions to make Blueberry Tart:
  1. Put butter and sugar and blend in food processor. Add egg yolk and flour and blend. To make the dough soften add a little milk.
  2. Place dough on a wrapping film, cover it with film, and spread with a rolling pin. Put dough in tart mold.
  3. Mix all the ingredients of almond cream. And put it in tart dough.
  4. Put much fresh blueberries. And bake in 180℃ preheated oven for 50 minutes.
  5. Sprinkle maple syrup! Enjoy after cool in refrigerator.
  6. Blueberry farm🌿

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