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Veggie Salad Tart
Veggie Salad Tart

Before you jump to Veggie Salad Tart recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. You will find that the nutrition in these varieties of is non existent and the negative effects can be very bad. In this article we’re going to be going over foods that you need to be eating that can help you remain healthy and balanced.

Even though some of you enjoy having your snack foods, instead of reaching for the chips try getting some nuts. One of the health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Your body will use these fatty acids as a building block for creating hormones which your body requires to stay healthy. Some of these hormones that are needed are only able to be produced by having these fatty acids in your diet.

By following a few of the suggestions above you will notice that you’ll be living a healthier life. Also if you remove all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to veggie salad tart recipe. To cook veggie salad tart you only need 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Veggie Salad Tart:
  1. You need 2 cups whole wheat flour
  2. Take 1 tsp salt
  3. You need 1 tsp basil/thyme
  4. You need 1/4 cup olive oil
  5. Take 1/2 cup cold water
  6. You need Topping
  7. Provide 2-3 carrots
  8. Get 1 zucchini
  9. Take 1 Chinese eggplant
  10. Provide 1 can tomato paste
  11. Get leaves Fresh basil
  12. Use Balsamic glaze
  13. Provide Olive oil
  14. Use Salt
  15. Use Pepper
Instructions to make Veggie Salad Tart:
  1. To make pastry crust: combine flour, salt, herbs, olive oil with fork. Add water and mix until crumbly. Knead a couple minutes. Roll out and press into greased tart pan. Prick all over with fork. Bake at 350 for 15 minutes. Take out and cool.
  2. Peel carrots and cut in half and then use peeler to make long flat ribbons. Do the same with zucchini and eggplant. Soak ribbons in water for 3-5 minutes to soften so they curl and bend without snapping.
  3. Spread tomato paste over tart shell. Top with basil leaves and drizzle with balsamic glaze
  4. Take carrot, zucchini and eggplant ribbon and curl tightly and keep adding while starting in Center of tart. Spiral out to edge until entire tart is filled. Drizzle with olive oil and sprinkle with pink salt and ground pepper.
  5. Bake at 350F for approximately 40 minutes. Cool on rack 5 minutes. Remove from pan onto cutting board slice into 8 wedges with very sharp knife after allowing people to ooh and ahh over your masterpiece. Drizzle with more balsamic glaze and sprinkle with freshly shaved basil or parsley.

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