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Spinach Tart
Spinach Tart

Before you jump to Spinach Tart recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

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Now when it comes to the main food items that you should have for dinner, you may well want to make sure you are eating plenty of fish, particularly salmon, and lean protein. You will recognize that salmon is additionally abundant with Omega-3 and other nutrients. Then when it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. In order to limit your fat intake you should cut off any noticeable fat before you prepare the meats.

Following a few of the suggestions above you will notice that you can be living a healthier life. Also if you remove all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to spinach tart recipe. To make spinach tart you only need 16 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Spinach Tart:
  1. Get FOR THE PASTRY:
  2. You need 100 g plain flour
  3. Get 100 g wholewheat flour
  4. Use 100 g butter
  5. You need 4 tbls water
  6. Prepare 1 little thyme
  7. Use salt / pepper
  8. Provide FOR THE FILLING:
  9. Use 400 g fresh spinach, wilted/squeezed and chopped
  10. You need 100 g feta crumbled
  11. Provide 100 ml single cream
  12. Use 2 red onions chopped and caramelised
  13. You need 1 egg
  14. Prepare 20 g grated parmesan cheese
  15. Get 50 g chopped baby plum tomatoes
  16. Take salt/pepper
Steps to make Spinach Tart:
  1. Preheat the oven to 180C fan assisted
  2. To make the pastry, mix both flours, butter and the thyme together. Add the water and knead. Wrap in cling film and place in the fridge for about 30 minutes.
  3. Whilst the pastry is chilling, prepare the filling.
  4. Wilt the spinach and once cool enough squeeze the water out with your hands and then chop roughly
  5. Add a little oil to a pan and caramelise the red onions
  6. Place all the ingredients in a bowl and mix well
  7. Once the pastry has chilled, remove from fridge and roll out and place in a loose bottom tin.
  8. Lightly prick the pastry and cover with parchment paper and add ceramic beads (ie bake blind) and place in the oven for 20 mins.
  9. After 20 mins, remove the ceramic beads and parchment paper and place back in the oven for 5 minutes
  10. Once the pastry is done, remove from the oven and place the spinach mixture inside making sure the ingredients are spread out.
  11. Place back in the oven and bake for about 20 mins until golden brown.

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