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Before you jump to Peach & Almond Tarts recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us think that comfort foods are not good for us and that we need to avoid them. Often, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Nuts, along with elevating your mood, can be a great protein source.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to peach & almond tarts recipe. You can have peach & almond tarts using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Peach & Almond Tarts:
- You need 1 sheet gluten and dairy free pastry I used Jus-Roll
- Use 1 egg beaten
- Prepare 3 peaches cut into slices
- Prepare 1 tbsp brown sugar
- Use 2 tsps gluten free plain flour
- Get 1 tsp ground cinnamon
- Prepare 4 tbsps icing sugar
- Provide 4 tsps dairy free milk
- You need 1 tbsp flaked almonds
Steps to make Peach & Almond Tarts:
- Preheat the oven to 180 oC - Cut the pastry sheet into 6 squares and place on a baking sheet - Brush with the beaten egg
- Mix together the peach slices, brown sugar, gluten free flour and cinnamon - Place 4 peach slices in the middle of each pastry square - Bake in the centre of the oven for 20 minutes
- Mix together the icing sugar and dairy free milk - Drizzle over the pastries and sprinkle on the almonds
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