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Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. One of several health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Omega-3 as well as Omega-6 are known as essential fatty acids and they’re essential mainly because your body makes use of these types of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be produced by having these fatty acids within your diet.
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We hope you got insight from reading it, now let’s go back to fluffy's yummy tartlets with goat's cheese & pumpkin flowers recipe. To make fluffy's yummy tartlets with goat's cheese & pumpkin flowers you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Fluffy's yummy tartlets with goat's cheese & pumpkin flowers:
- You need Roll of pastry
- Take Half a courgette
- Get 150 g goat's cheese
- Get 3 pumpkin flowers
- Provide Splash balsamic vinegar
- Use Oregano
- Take Olive oil
- Provide Milk or egg to glaze
Instructions to make Fluffy's yummy tartlets with goat's cheese & pumpkin flowers:
- Turn on oven to 200. I used 3 courgette rounds per Tartlet. Wash slice and dry well. Fry in a little oil with a splash of balsamic. While they're cooking, wash and chop up the pumpkin flowers. Set a side
- Cut out pastry into 3 rounds. Glaze with egg or milk. Put some cheese in the middle of each. Then add the chopped flowers
- Put the courgette on top. Turn up the edges a bit. Sprinkle with oregano and bake for 15 mins
- Cool on a wire rack for 10 mins then enjoy :)
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