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Strawberry Yogurt Smoothie
Strawberry Yogurt Smoothie

Before you jump to Strawberry Yogurt Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Nuts, along with improving your mood, can be a superb protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to strawberry yogurt smoothie recipe. You can cook strawberry yogurt smoothie using 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Strawberry Yogurt Smoothie:
  1. Get 3-4 strawberries
  2. Take 1 cup yogurt
  3. Prepare 2 tbsp. or to taste brown sugar
  4. Take pinch cardamom powder
  5. You need 1 tsp. rose water
  6. Use as needed sliced strawberry, mint leaf & chopped pistachios to garnish
Steps to make Strawberry Yogurt Smoothie:
  1. Blend together all the ingredients in a mixi and refrigerate for a couple of minutes.
  2. Garnish with sliced strawberry, mint leaf and chopped pistachios.
  3. Serve chilled in individual glasses.

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