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Crabmeat Au Gratin
Crabmeat Au Gratin

Before you jump to Crabmeat Au Gratin recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains fill you up better and that can help improve your moods too. It’s easy to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to crabmeat au gratin recipe. To cook crabmeat au gratin you only need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Crabmeat Au Gratin:
  1. Use 1/2 cup butter
  2. Get 1 stalk celery chopped
  3. Take 1 cup chopped onion
  4. Provide 1/2 cup flour
  5. Use 1 can (13 oz) evaporated milk
  6. Use 2 egg yolks
  7. Provide 1 tsp salt
  8. You need 1/2 tsp red pepper
  9. Get 1/4 tsp black pepper
  10. Provide 1 lb lump crabmeat
  11. Take 1/2 lb grated cheddar cheese
Steps to make Crabmeat Au Gratin:
  1. Preheat oven 375°F.
  2. Saute onions & celery in butter til wilted.
  3. Blend in flour.
  4. Pour in milk gradually stirring constantly.
  5. Add egg yolks and seasonings and cook for 5 minutes.
  6. Add crabmeat & cheese and blend well.
  7. Put in greased casserole dish and bake for 10 to 15 minutes.

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