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Umami-Filled Imitation Crab Croquettes
Umami-Filled Imitation Crab Croquettes

Before you jump to Umami-Filled Imitation Crab Croquettes recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nutritious and good for you. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be amazed to discover, are fantastic at battling depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot happier!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to umami-filled imitation crab croquettes recipe. To make umami-filled imitation crab croquettes you need 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Umami-Filled Imitation Crab Croquettes:
  1. Get 2 Potato
  2. Take 1 half a bag of shredded imitation crab for salads Crab kamaboko
  3. Use 20 grams Onions (finely chopped)
  4. Provide 30 grams Easy melting cheese
  5. Take 1 1/2 tbsp ● Milk
  6. Take 2 tsp ● Mayonnaise
  7. Provide 1 tsp ● Butter
  8. Prepare 2 pinch ● Chicken stock granules
  9. Prepare 1 dash ● Garlic powder
  10. Get 1 Olive oil, flour, salt & pepper
Instructions to make Umami-Filled Imitation Crab Croquettes:
  1. Peel the potatoes, cut into 5 mm width pieces, and wash off the excess starch with water. Lay out the cut potatoes in a plastic bag make sure they don't overlap each other.
  2. Cook in the microwave at 500 to 600w for about 5 minutes or so. Once soft take out of the bag and put into a bowl and smash while still warm.
  3. Finely chop the onion but don't wash them with water as it's only a small amount (but you can soak the slices in water if you're concerned about the onion being too spicy).
  4. Add the ● ingredients once the potatoes have cooled down. Mix well and then add the crab, cheese and onion.
  5. Break off into 4 cakes and round each off while flattening it a bit.
  6. Cover lightly with flower.
  7. Put some olive or vegetable oil in a fry pan and cook the croquettes. - They're done once nice and golden brown.
  8. They're even good cold so feel free to make small ones for bento.
  9. Don't touch them for a while after putting them in the frying pan. It's easier to flip them using a spatula rather than chopsticks.

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