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Before you jump to Salt Baked Crab # recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us believe that comfort foods are not good for us and that we need to stay away from them. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Nuts, along with bettering your mood, can be a super protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to salt baked crab # recipe. You can cook salt baked crab # using 4 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Salt Baked Crab #:
- Use 500 gm Mud Crab
- Provide 3 tbsp Chicken Stock Powder
- Take 5 tbsp Salt
- Provide 500 ml Water
Steps to make Salt Baked Crab #:
- Place all ingredients into the wok and heat up in medium heat
- Cover and let it boil till it dries…. ready to be serve
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