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Crabby Pattys
Crabby Pattys

Before you jump to Crabby Pattys recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are not good and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain’s focus while also calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can improve your mood as well!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to crabby pattys recipe. You can cook crabby pattys using 21 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Crabby Pattys:
  1. You need shrimp topping
  2. Take 1 lb shrimp, ceaned an deviened
  3. Take 2 tbsp oil
  4. Take 2 tbsp flour
  5. Prepare 1 louisiana season salt
  6. Take 1 tbsp onion powder
  7. Take 1 tbsp garlic powder
  8. Use 1 tsp celery flakes
  9. You need 1 tbsp dried bell pepper
  10. Take 2 cup broth
  11. Take crab patty
  12. Get 1 can crabmeat
  13. Provide 1 cup italian bread crumbs
  14. Take 2 tbsp hienz cocktail sauce
  15. You need 2 tsp worcestershire sauce
  16. Get 1/4 cup mayonaise
  17. Prepare 1 tbsp onion powder
  18. Provide 1 tbsp garlic powder
  19. Provide 1 tsp dried celery flakes
  20. Prepare 2 eggs
  21. Get 1/2 cup flour
Steps to make Crabby Pattys:
  1. you want to start the shrimp topping before you make the crab. if you want to use fresh seasonings, just cook them down before you add the shrimp
  2. pre-heat oil in shallow pan
  3. season the shrimp with Louisiana season salt and saute' the shrimp in oil until they turn pink, then add 2 T. flour, onion, garlic, celery, bellpepper and cook that for another 5 minutes or until flour starts to darken and then pour in your broth, I used chicken 'cause its all I had on hand use what you have. cover this and let simmer on low, go make crabby pattys
  4. clean crabmeat, check for little pieces of shell and dump in a medium mixing bowl
  5. add the bread crumbs to crab and fold together
  6. now into the crab put in Heinz sauce, Worcestershire, and mayonnaise, onion and garlic powders also the celery
  7. now mix eggs together in another dish and add to the crab
  8. mix all this together really well, mixture will be very wet
  9. now that you have a wet mixture, you start slowly folding in flour, you made need more or less depending on wetness
  10. in shallow frying pan begin heating just enough oil to coat the whole bottom of pan
  11. using a large spoon, drop crab by spoonfuls in hot oil, do not press down , wait 1 minute and roll each patty over and now press down and cook for just another 1-2 minutes then remove to a paper towel.

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