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Crab
Crab

Before you jump to Crab recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we have to avoid them. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a super protein source.

So you see, you don’t need junk food or foods that are terrible for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to crab recipe. To make crab you need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Crab:
  1. Provide 3 crabs
  2. Prepare water
  3. Take 1 onion
  4. Use chinese orange skin
  5. Provide 2 garlic cloves
  6. Take stick cinnamon
  7. Provide 2-3 dried red chilli
  8. Get Salt
  9. Use 1 tomato
  10. Get vegetables oil
  11. Provide black pepper powder
  12. You need 3 cardamom
Instructions to make Crab:
  1. Clean the crab.
  2. Add the oil to the cooking pan.
  3. Cut the onion, tomato into chunk.
  4. Add the onion, garlic,tomato, cinnamon stick,cardamom and dried red chilli.
  5. Add the crap, little water no need to cover it with water half is enough,Chinese orange skin and oil to the water.
  6. Add slat and pepper.
  7. Cover it with foil paper it until colour change to red.

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