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Brad's crab jumbalaya
Brad's crab jumbalaya

Before you jump to Brad's crab jumbalaya recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

If you wish to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to brad's crab jumbalaya recipe. To cook brad's crab jumbalaya you need 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Brad's crab jumbalaya:
  1. Take 1 dungeness crab. Cooked and deshelled
  2. Get 1 andouille sausage, sliced on the bias
  3. Prepare 1/2 small onion, chopped
  4. Take 1 ea, baby red, baby yellow, & baby orange bell pepper, chopped
  5. Take 1 tbs minced garlic
  6. You need 1/2 can fire roasted diced tomatoes
  7. You need 1 cup long grain white rice
  8. Get 3 bay leaves
  9. Provide 2 tsp tomato and chicken bouillon
  10. You need 1 tsp oregano
  11. Use 1 tsp old bay seasoning
  12. You need 1/2 tsp crushed red pepper
  13. Use 1 1/2 tbs Cajun seasoning
  14. You need 1 tsp paprika
  15. Prepare 1/2 tsp allspice
  16. Get 1 tbs butter
Instructions to make Brad's crab jumbalaya:
  1. Add a little oil to a hot pan. Add onion and pepper. Sweat until tender. Not brown.
  2. Add garlic. Saute 2 more minutes.
  3. Add butter and dry rice. Cook until rice just starts to brown a bit.
  4. Add 2 1/2 cups water, sausage seasonings, and tomatoes. Cover and simmer for about 20 minutes, or until water is almost absorbed.
  5. Turn off heat. Add crab. Let sit on hot burner 5 minutes for rice to finish.
  6. Discard bay leaves, fluff with a fork. Serve immediately. Enjoy.

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