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Crab Cream Gratin
Crab Cream Gratin

Before you jump to Crab Cream Gratin recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we must avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Some grains are actually excellent for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full too which can actually help to better your mood. It’s not hard to feel depressed when you feel famished! The reason these grains can improve your mood is that they are easy to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to crab cream gratin recipe. You can have crab cream gratin using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Crab Cream Gratin:
  1. Provide Crab Sticks/ Crab meat
  2. Provide 1/2 Onion
  3. Provide 50 g Butter
  4. Get 3 tbsp Flour
  5. Take 250 ml Milk
  6. You need 40 g Panko (Japanese Bread Crumbs)
  7. Use 1/2 cube Consommé (or half a tsp)
  8. Prepare Pizza Cheese
  9. Prepare to taste Parsley
  10. You need to taste Salt and pepper
  11. Provide 1 tbsp Olive Oil
Instructions to make Crab Cream Gratin:
  1. First you will need a reasonably sized microwave safe container to put the ingredients in. I used a glass oven dish.
  2. Cut the onion into pieces and pull crab sticks apart to make thin strings of crab meat.
  3. Add the butter to the bowl and heat in the microwave at 600w for 1min or until completely melted.
  4. Take out the container and add the flour and milk, mix well and microwave for a further 2mins.
  5. Take out the container and mix well, add consommé, onion, crab sticks and salt and pepper to taste. Reheat in the microwave for a further 3 mins.
  6. Take out container and once again mix ingredients well, sprinkle pizza cheese on top and reheat for 1 minute.
  7. Heat a frying pan with the olive oil, add panko and lightly cook until slightly toasted, sprinkle on top of the dish and add parsley to taste, serve with bread or rice.

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