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Tortitas de papa
Tortitas de papa

Before you jump to Tortitas de papa recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

If you want to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to tortitas de papa recipe. You can have tortitas de papa using 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Tortitas de papa:
  1. Prepare 7 each small potatoe
  2. Take 4 each slices of cooked ham
  3. You need 1 salt to taste
  4. Get 1 black pepper to taste
  5. Prepare 1 large egg
  6. Get 1 cup all-purpose flour
  7. Prepare 1 cup sour cream
  8. Prepare 1 pack of tortillas
  9. Prepare 2 cup vegetable oil
Instructions to make Tortitas de papa:
  1. Boil potatoes and season water with some salt. Until tender
  2. Peel potatoes and smash them in a bowl.
  3. Dice the ham and add to the potatoes.
  4. Add salt, black pepper, and egg to the potatoes. Mix until combined( I use my hand)
  5. In a pan heat up the oil.
  6. Pour the flour in a flat dish, add some salt and mix. Make small balls of the potatoe mixture and shape into a patty and cover with flour.
  7. Once the oil is hot add the potatoe patties and lightly brown on both sides. Remove and set over a paper towel to absorb excess oil
  8. Heat up a tortillas and place some of the patty in it ,top with some sour cream

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