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Before you jump to Chicken Tostadas recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a superb source of protein.
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to chicken tostadas recipe. You can have chicken tostadas using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chicken Tostadas:
- Get 2 boneless skinless chicken breasts
- Provide 1 cup salsa
- Prepare 2 clove minced garlic
- You need 1/2 cup canola oil
- Get 12 tortillas, corn
- Take 1 1/2 cup black beans
- Use 1 tomato, diced
- Take 1 1/2 cup onion, diced
- Get 1/2 head lettuce, shredded
- You need 2 cup guacamole
- Prepare 2 cup shredded Mexican cheese
Steps to make Chicken Tostadas:
- Bake chicken breasts in oven for 30 minutes at 350°F. Remove from oven and cool. Using two forks, shred the chicken.
- In a medium sized bowl, mix shredded chicken with salsa and garlic. Add salt and pepper to taste.
- In small frying pan, heat oil until a drop of water sizzles immediately when added to it. Fry tortilla lightly on one side. Turn and fry lightly on the other side. Remove from oil and drain on paper towel. Repeat with all 12 tortillas
- Heat chicken filling and frijoles until steaming. Place one to two tablespoons of frijoles on top of fried tortilla. Top with another two tablespoons of chicken filling. Add tomatoes, onions, lettuce and guacamole. Top with cheese. Repeat for all tostadas.
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