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Tostadas
Tostadas

Before you jump to Tostadas recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

One thing that some of you may already recognize is that by eating the right foods can have a huge effect on your health. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nutrition. In this posting we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or even seeds. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. Omega-3 and also Omega-6 are called essential fatty acids and they are essential because your body utilizes these fatty acids to keep your hormone levels where they should be. Something you may not recognize is that a variety of hormones that you need will only be able to be developed when you have these fatty acids.

By following some of the suggestions above you will notice that you can be living a healthier life. Also if you eliminate all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to tostadas recipe. To make tostadas you need 8 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Tostadas:
  1. You need 1 Corn Tortilla
  2. You need 1 can Refried beans
  3. Use 1 lb Ground turkey
  4. Take 1 Lettuce
  5. Use 1 Tomato
  6. Take 1 shred cheese
  7. Get 1 Taco bell mild sauce
  8. Provide 1 cooking oil
Instructions to make Tostadas:
  1. Pre heat cooking oil in skillet
  2. While oil is heating up chop your tomatoes and lettuce
  3. In large skillet ground your meat and season to your desire….I used onion and garlic powder, lemon pepper, and seasoning salt
  4. Cook refried beans according to can…I put a little milk to smooth beans out a little more
  5. Lay corn tortilla in skillet flat and fry till it get crispy
  6. Remove from grease and drain on paper towels
  7. Spread refried beans on the fried tortilla, add ground meat on top of beans
  8. Sprinkle with shredded cheese
  9. Add lettuce then tomatoes and sprinkle more cheese
  10. Pour taco sauce on top and enjoy……add sour cream and guacamole if you like :)

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