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Tostada casserole
Tostada casserole

Before you jump to Tostada casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to believe that comfort foods are not good and are to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is actually good for your mood. You knew green tea had to be mentioned, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that it can help improve your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to tostada casserole recipe. To cook tostada casserole you only need 18 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to prepare Tostada casserole:
  1. Prepare 1 lb ground beef low fat
  2. Get 1 onion, chopped
  3. Take 2 cup tomato sauce
  4. You need 1 box taco shells
  5. Prepare 3 cup baby spinach
  6. You need 1 can lowfat refried beans
  7. Provide 1 cup shredded cheddar cheese
  8. Get 2 tbsp taco seasoning
  9. Use 1 tbsp olive oil
  10. You need taco seasoning
  11. Prepare 1 tbsp chili powder
  12. Take 1/4 tsp garlic powder
  13. Get 1/4 tsp onion powder
  14. Get 1/4 tsp oregano
  15. Take 1 1/2 tsp turmeric
  16. You need 1 tsp garlic salt
  17. You need 1 tsp italian seasoning
  18. Provide 1/4 tsp black pepper
Steps to make Tostada casserole:
  1. Preheat oven to 375° F.
  2. Place the taco shells in a bag and pound to break them up into crunchy chips.
  3. Brown meat in a skillet. Add chopped onions and sautee with the meat.
  4. Drain the oil from the meat/onion mixture.
  5. Add tomato sauce (may substitute spaghetti sauce) and taco seasoning to the meat mixture.
  6. Grease the bottom and sides of a 2 quart casserole dish with olive oil.
  7. Reserve 3/4 cup taco chips and spread the rest on the bottom of the casserole dish.
  8. Layer 1/2 the spinach over the chips.
  9. Reserve 1/3 of the meat mixture. Use the rest to cover the spinach.
  10. Sprinkle 1/2 the shredded cheese over the meat mixture.
  11. Layer the remaining spinach
  12. Add refried beans to the reserved meat and mix.
  13. Add the meat and bean mix and spread to cover the spinach.
  14. Bake for 25 minutes.
  15. Add remaining cheese and chips. Bake or broil until cheese is melted (~5 minutes).
  16. Let stand for 15 minutes and serve.

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