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Before you jump to chicken tostada recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be very healthy and good for you. Some foods really do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel better. Now you know that it helps you to elevate your moods as well!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chicken tostada recipe. To cook chicken tostada you need 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make chicken tostada:
- Get 2 cup shredded chicken breast
- Prepare 8 tostada shells
- Get 1 cup refried beans
- You need 1 sliced onion
- Get 1 packet taco seasoning
- Use 1/2 cup lime juice
- Prepare 1/2 cup water
- Take 1 cup shredded cheddar
- Use 1 shredded lettuce, diced tomatoes,salsa, sour cream, guacamole
Steps to make chicken tostada:
- preheat oven 350°f
- combine taco seasoning,water and lime juice and stirr well
- pour half taco seasoning over the shredded chicken and half over pep,and onion
- cook chicken in large skillet over medium -high heat until the sause thickens slightly. Remove chicken and keep warm, Add pep and onion and cook until sauce thickens and veggies start to wilt.
- lay tostada shells on an ungreased baking sheet
- Top each shell 2 tablespoons refried beans, 1/4 cup shredded chicken, pep, and onion and Cheddar cheese
- Bake until the cheese just starts to melt. Remove from oven and serve with garnishes
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