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Before you jump to Chipotle Chicken Tostadas recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to chipotle chicken tostadas recipe. You can cook chipotle chicken tostadas using 19 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chipotle Chicken Tostadas:
- Take 2 lbs Chicken Breast
- Prepare Tostada Shells
- You need 1 can Chipotle in adobo sauce
- Take 1 Onion
- Provide Lettuce
- Get 9 Tomatos
- Provide Salsa
- You need Crema or table cream
- Use 1 crumbly queso fresco or shredded parmesan cheese
- Prepare Beans (homemade or canned is fine) see my tip! on 5 min canned
- Take that taste like they're from a restaurant!
- Use Oil for a pan
- Prepare 5 min "Homemade" canned Beans! (Optional Tip)
- You need Canned whole beans of choice
- Use Garlic powder
- Get Salt
- Get Some sliced onion
- You need In a pan saute onion with some oil until clear
- Get Add beans and garlic powder and salt. mash with potato masher
Instructions to make Chipotle Chicken Tostadas:
- Boil chicken with some onion with garlic, salt and spices, such as caldo, chili powder, etc..
- When it finishes, shred it up ; Meanwhile cut up onion Tomatos and 1 or 2 of the peppers from the adobo can. in a large frying pan fry onion and Tomatos and cut up peppers In the oil enough to help all the tomatoes and onion to just break totally down
- Add chicken and stir fry till it absorbs all the tomato
- Top Your Tostadas with beans, creme, cheese, salsa and veggies like lettuce and avocado
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