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Tortilla wrap
Tortilla wrap

Before you jump to Tortilla wrap recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods actually do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great source of protein.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to tortilla wrap recipe. To cook tortilla wrap you only need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Tortilla wrap:
  1. Provide Pieces grilled chicken
  2. Take Shredded cabbage
  3. Get Carrot
  4. Prepare Fried irish potato
  5. Prepare 2 tbs Bama
  6. Take 1 tsp sugar
  7. Use Grillpan
Steps to make Tortilla wrap:
  1. Mix bama with sugar nd spread on ur tortilla bread
  2. Add cabbage,carrot, chicken at the center,roll nd grill for 3mins on both sides

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