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Terry's Smoked Tostadas
Terry's Smoked Tostadas

Before you jump to Terry's Smoked Tostadas recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a fantastic protein source.

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to terry's smoked tostadas recipe. You can cook terry's smoked tostadas using 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Terry's Smoked Tostadas:
  1. Take 1 bunch cilantro (finely chopped)
  2. Take 1 head lettuce (chopped)
  3. Get 2 tomatoes (chopped)
  4. Provide 6 chicken breasts (cubed cut)
  5. Use 1 tsp hickory smoke
  6. Take 1/2 cup herdez green sauce
  7. Take 1 packages mexican blended cheese
  8. Get 1 packages tostadas
  9. Get 1 lemon
Instructions to make Terry's Smoked Tostadas:
  1. preheat oven 375
  2. chop cilantro,lettuce,and tomatoes and set aside or refrigerate
  3. squeeze lemon on chicken and bake for 12 mins. (6mins on each side or until juices run clear in)
  4. take chicken out and cut in cubes and sit it aside
  5. put refried beans in a small pot until simmer or slight bubble on med low.
  6. stir and pour in green sauce until less thickened
  7. pour in hickory smoke (cap full or less) in the refried beans and let it slow cook for 5 mins on low
  8. turn pot off and let rest and stir lightly. add cheese if you like in the beans and stir
  9. take a tostada, add beans and spread, add chicken,lettuce, tomatoes, cilantro and a little lemon, top with cheese….

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