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Before you jump to Egg Tortilla recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.
One thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food location. These types of foods are filled with bad fat and also have little or no nutritional value. That is why we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.
Now when it comes to the primary food items that you’ll have for dinner, you may want to be certain that you’re eating lots of fish, especially salmon, and lean protein. The great thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. It’s also advisable to trim off any excess fat that you find on the specific meats that you plan to eat.
If you determine that your overall health is important to you, you should take these tips to heart. The pre packaged processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to egg tortilla recipe. To cook egg tortilla you need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Egg Tortilla:
- Prepare 4 eggs beaten
- Prepare 4 slices cooked ham chopped
- Get 2 bell pepper chopped
- Provide 1/4 cup mozzarella cheese grated
- You need 1/4 cup spring onions chopped
- You need 2 tortillas
- Get 4 tablespoons ketchup
- You need to taste Salt and pepper
Steps to make Egg Tortilla:
- Beat egg and season with salt and pepper. Set aside
- Cook ham and set aside.
- In a nonstick pan pour half of the egg and put half of the toppings ham, bell pepper, spring onions and cheese.
- Spread ketchup on tortilla and top it on the egg. Flip it so the tortilla will be at the bottom.
- Remove from the pan after one minute. Fold it in half exposing the tortilla outside and slice. Cook the other half of the mixture. Enjoy!
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