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Before you jump to Basic Tostadas recipe, you may want to read this short interesting healthy tips about
Learn How to Boost Your Mood with Food.
Most of us have been taught to think that comfort foods are bad and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific protein source.
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to basic tostadas recipe. You can cook basic tostadas using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Basic Tostadas:
- Prepare 12 Corn tostadas
- Prepare 2 cup Refried beans, warmed up
- Prepare 2 cup Cooked Shredded Chicken
- Use 1 cup Finely sliced iceberg or romaine lettuce
- You need 1 Ripe avocado; pitted, peeled, and sliced
- Take 1 Tomato, sliced
- Prepare 1 cup Fresco cheese, crumbled
- Get 1/2 cup Mexican cream
- Provide 1 cup Your choice of salsa
Steps to make Basic Tostadas:
- Place the tostadas on a large platter and all of the toppings and garnishes in separate bowls.
- For a complete basic tostada: Layer a couple tablespoons of refried beans on the tostada. Spread a couple tablespoons of shredded chicken, lettuce, and one or two slices each of avocado and tomato. Top it all with a tablespoon or so of crumbled cheese and cream. Drizzle some green salsa, if you wish, to your liking.
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