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Taco TOSTADA'S
Taco TOSTADA'S

Before you jump to Taco TOSTADA'S recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a terrific source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to taco tostada's recipe. To cook taco tostada's you need 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Taco TOSTADA'S:
  1. Get 2 lb Ground Beef
  2. Get 1 envelope Taco Seasoning
  3. Get 2 tomatoes
  4. Take 1 Lemon
  5. Prepare 2 Garlic Cloves
  6. Get 1 dash Cilantro
  7. You need 1 Avacado
  8. Use 1 packages Tostada's
  9. You need 1 Scallion onion
  10. Use 1 cup Shredded cheese
  11. Use 1 dash salt and pepper
Instructions to make Taco TOSTADA'S:
  1. Brown ground beef.Then once its done drain off the drippings,then add taco seasoning and cheese and return back to the stove on low heat.
  2. Dice the tomatoes,avacado,onion and garlic.Put them in a bowl and add the salt and pepper.Then cut the lemon in half and squeeze one half of the lemon in the bowl.Then add the cilantro and mix everything togather.
  3. Put the tostadas in the oven for 3 mins…Remove and enjoy

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