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Tortilla Gallega
Tortilla Gallega

Before you jump to Tortilla Gallega recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be amazed to learn, are wonderful at combating depression. Just be sure that you do not toss the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating a few eggs to cheer up!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to tortilla gallega recipe. To make tortilla gallega you only need 7 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook Tortilla Gallega:
  1. You need 7 potatoes
  2. Use 1 cup Sunflower oil
  3. Take 4 chorizos caseros
  4. You need 6 Eggs
  5. Take 2 pinches Parsley
  6. Provide to taste Salt
  7. Provide To taste pepper
Instructions to make Tortilla Gallega:
  1. Peel & slice potatoes, wash & rinse access water.
  2. 1 cup Sunflower oil heated in skillet
  3. Slice up chorizos caseros
  4. Crack the eggs and whip them. Set aside.
  5. Add potato to oil after 5 minutes in oil, gently toss to prevent burning on one side.
  6. Remove potatoes and lay them in a bowl with a paper towel to remove excess oil- this is how the potato should be cooked- Not fully golden brown but cooked throughly from the inside.
  7. Back to the eggs- Add preferred seasonings to eggs and salt to taste.
  8. Drain oil from same skillet and leave just enough so that the bottom is coated.
  9. Mix in chorizo and eggs into cooked potato, toss evenly.
  10. Evenly tossed like this
  11. Pour mixture into pan and evenly set it so it’s nicely flat on the skillet then cover for 5 minutes.
  12. Flip torta over and continue cooking for 5 more minutes.
  13. Flip
  14. Presentation!

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