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Refried beans
Refried beans

Before you jump to Refried beans recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really nutritious and good for you. Some foods really do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental focus while calming the rest of your body. You already knew that green tea helps you become healthier. Now you know that green tea can improve your mood also!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to refried beans recipe. To cook refried beans you need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Refried beans:
  1. You need 1 tbsp Oil+Butter
  2. You need 1 tsp Garlic, finely chopped
  3. You need 1 medium sized Onion, finely chopped
  4. Prepare 1 medium sized tomato, blanched and puréed
  5. Get 1/2 cup Rajma, soaked overnight and boiled
  6. Provide 1/2 tsp Salt
  7. Take 1 tsp Kashmiri red chilli powder
  8. Use 1 tsp Coriander-cumin powder (optional)
  9. Use 2 tbsp Ketchup
  10. Provide 2.5 ml Lemon juice
  11. Use 2 tbsp coriander, chopped
Steps to make Refried beans:
  1. Heat olive oil and butter in the pan. Add garlic and finely chopped onion to it. Sauté it for 1-2 minutes or until the raw smell is gone.
  2. Add tomato purée/coarsely chopped tomatoes, rajma, salt, sugar, kashmiri red chilli powder, coriander-cumin powder and ketch up. Mix it well and cook on a low flame for about 10 minutes or until you get desired thickness.
  3. Take it off the flame and add lemon juice and coriander.
  4. Once cools down completely, store it in an airtight container. It remains fresh for 7-10 days when stored in refrigerator and a month when stored in freezer.

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