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Sweet Potato Tostadas
Sweet Potato Tostadas

Before you jump to Sweet Potato Tostadas recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sweet potato tostadas recipe. You can have sweet potato tostadas using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Sweet Potato Tostadas:
  1. Get 9 corn tortillas
  2. Take corn oil; as needed
  3. Get 30 oz refried beans
  4. Take 4 oz diced green chiles
  5. Use 2 jalapeños; seeded & small dice
  6. You need 1 yellow onion; small dice
  7. Take 1 sweet potato; peeled & medium dice
  8. Provide 1/3 C sweet corn
  9. Provide 4 oz cilantro-garlic goat cheese
  10. Use 3/4 C shredded chihuahua cheese
  11. You need 1 T Mexican oregano
  12. You need 1 large pinch each sea salt, black pepper, and sugar
Steps to make Sweet Potato Tostadas:
  1. Preheat oven to 450°
  2. Lay corn tortillas out on 2-3 baking sheets lined with parchment paper. Brush corn oil over tortillas and sprinkle with sea salt. Do not let tortillas touch or overlap each other.
  3. Bake for approximately ten minutes or until tortillas are browned and crispy. Pat dry any oil that may be atop tortillas. Lay tortillas on paper towels to remove excess oil.
  4. Heat the refried beans in a medium sized sauce pan. Bring to a simmer.
  5. Cover sweet potatoes with cold, salted water. Boil until potatoes are easily pierced with a paring knife. Drain.
  6. In a mixing bowl combine corn, onions, jalapenos, diced green chiles, Mexican oregano, goat cheese, and 1/2 C of the shredded chihuahua cheese. Add sweet potatoes. Add a large pinch of salt, pepper, and sugar. Mix well.
  7. Layer refried beans atop each tostada. Top each tostada with sweet potato mixture. Drop little dollops of sour cream randomly atop each tostada. Spoon some salsa along each tostada. Sprinkle cilantro. Serve with lime wedges.
  8. Variations; Black beans, black bean puree, cilantro, apple cider vinegar, avocado, poblano, celery, celery seed, ginger, honey, coconut, chipotle, ancho chile powder, cumin, cayenne, crushed pepper flakes, chives, scallions, cinnamon, pork, chicken, beef, shrimp, lemon, tomato, spinach, tamarind , arugula, queso fresco, cotija, coriander, mole, nopalitos, pinto, red onion, habanero, crema, pickled jalapeños or onions or carrots, mango, bell peppers, jalapeños, paprika, smoked paprika, serrano, bacon, lime zest, clove, allspice, pumpkin,

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