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Before you jump to Tortilla recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to tortilla recipe. To cook tortilla you need 5 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Tortilla:
- Prepare 1 _1/2 cup perpus flour
- Use 1/2 tsp baking powder
- Use 1/2 tsp salt
- Take 1/2 cup hot water
- Take 5 tbsp oil/ vegetables shorting
Steps to make Tortilla:
- Flour main tammam ingredients dal day or dough ko gond lain
- Phir is ko 15 mint rest denay ke baad oil dal kar kneat kar lain
- Phir rest ke baad parey bana lain
- Phir is ko gool beal lain
- Is ko bareek bealna hai
- Phir taway par dal dain or Jub aik side pe bubble anay start ho tu side change kar dain
- Or ready hai enjoy karein
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