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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.
Many individuals do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have little or no nutritional value. In the following paragraphs we shall be going over foods that you need to be eating that can help you remain in good health.
You will notice that different kinds of berries can be extremely good for your health. The quantity of vitamin C that can be found in berries, is one of the main reasons you need to be eating berries. One more thing you will understand is that the antioxidants in berries is higher than just about any other food that you may choose to eat and this can assist with your circulatory system. You may also be aware that antioxidants can also help make sure you have healthy cells and it can also help to stop the degeneration of the cells.
If you decide that your overall health is important to you, you need to take these tips to heart. Something that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to refried beans recipe. To make refried beans you only need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Refried Beans:
- Get 1 tin kidney or pinto beans, drained
- Provide 1 tsp smoked paprika
- Prepare Fresh coriander to garnish
- Use 1 small onion
- You need 200 ml stock, chicken or veg
- Get to taste Salt
- You need 1 tbsp olive oil
- Get 1/2 tsp cumin seeds
- Get 3 cloves crushed garlic
Steps to make Refried Beans:
- Chop the onion and fry gently in the oil in a small saucepan until they soften and start to change colour.
- Add the garlic and cumin and stir for 30 seconds.
- Add the beans and paprika to the pan. Stir until coated, then add the stock.
- Simmer over a low heat until the beans are soft and can be mashed.
- Mash with a wooden spoon against the side of the pan.
- Garnish with coriander and serve.
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