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Before you jump to Norma's Tostadas (bean) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really healthy and good for you. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Green tea is really good for your mood. You were simply anticipating to read that here, weren’t you? Green tea is high in a particular amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew green tea could help you feel healthier. Now you are aware that it can help you be happier too!
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to norma's tostadas (bean) recipe. You can have norma's tostadas (bean) using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Norma's Tostadas (bean):
- Provide 1 Tostadas
- Get 1 Tomatoes
- Get 1 Lettuce
- Use 1 Queso Fresco
- Provide 1 Avocado
- Use 1 Beans
- Take Optional
- Provide 1 Sour cream
- You need 1 Salsa
Steps to make Norma's Tostadas (bean):
- Make or buy some beans. If making your own as pictured: remove rocks. Wash. Soak overnight (optional). Boil until soft. Add garlic, cilantro, etc. Mash when done.
- Chop some tomatoes and lettuce.
- Get some tostadas and put the beans on it. Put lettuce and regular chopped tomatoes on it. Put slices of avocado on top with sour cream and sprinkle some queso fresco as desired. Add salsa. Enjoy!
- For a quick and easy salsa as shown. Try this recipe. - - https://cookpad.com/us/recipes/348577-quick-caliente-salsa
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