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Refried Beans
Refried Beans

Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Nuts, on top of elevating your mood, can be a super source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to refried beans recipe. To cook refried beans you only need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Refried Beans:
  1. You need 4 cup cooked/canned beans (either red, black or pinto)
  2. Take 3 tbsp fat for sauteing (butter, coconut oil, lard/beef drippings)
  3. Take 1 cup onion, chopped
  4. Get 5 clove minced garlic
  5. You need 2 1/2 tsp ground cumin
  6. You need 2 tsp paprika
  7. You need 2 tsp sea salt
  8. You need 1/2 tsp ground black pepper
  9. Get 1/2 tsp chili powder, more or less to taste
  10. Get 1 milk, water or bean broth, as needed
Steps to make Refried Beans:
  1. In large pot, saute onions in fat until translucent.
  2. Add garlic & cook an additional 1-2 minutes
  3. Add beans and milk as needed for desired consistency (more for thinner paste, less for thicker paste)
  4. Stir in all spices & bring to a slow simmer.
  5. Cook on low heat for 10-20 minutes stirring occasionally. Add a splash more milk if it cooks down too much
  6. Once it has cooked down enough & the spices have had enough time for the flavors to infuse, mash beans with a potato masher, fork, immersion blender, etc.
  7. Serve on burritos, with rice, in a taco salad, whatever you fancy!

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