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Before you jump to Chocolate covered strawberry overnight oats recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific protein source.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to chocolate covered strawberry overnight oats recipe. You can cook chocolate covered strawberry overnight oats using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Chocolate covered strawberry overnight oats:
- Use 1 cup oats
- Get 1 cup almond milk or milk (I used milk)
- Get 4 tablespoons maple syrup (I used regular syrup)
- Get 1/4 teaspoon cinnamon
- Provide 2 tablespoons cocoa powder
- Use 2 tablespoons sugar (only if using regular syrup)
- Get 1/2 teaspoon vanilla extract
- Take 2 tablespoon mini chocolate chips
- Provide 1 cup sliced strawberries
Steps to make Chocolate covered strawberry overnight oats:
- Mix all ingredients except strawberries in Mason jar
- Cut strawberries into bite-size pieces in place on top of oats add lid (I saved some mini chocolate chips for the top with the strawberries)
- Refrigerate 6 to 8 hours
- The next day pics
- Do not microwave, eat cold.This recipe is for one jar only, I made 2 jars as you see so it was doubled (one is for myself and the other one is for my brother)
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